Deep Tissue Massage
Aromatherapy Massage (Pre- Blended Oils)
Mindful and Meditative Massage
This massage is yours, to formulate and choose the components you want and need, so it is truly bespoke and tailored to your requirements, by you. We will discuss your past medical history and current health, plan your treatment together to ensure that your expectations are achieved.
No two massages are the same, the session is highly adaptable to your needs, deep tissue, meditative and aromatherapy can all be integrated as can other modalities, crystals, reiki and reflexology.
I believe we all under estimate the importance of taking some quiet time out, to support ourselves, to nurture, restore and rebalance our health and well being.
Deep Tissue Massage
Deep tissue massage can be useful with chronic aches and pains and contracted areas, helpful for sports enthusiasts, particularly those of a certain age. It aims to maintain your health and fitness and prevent injuries developing, as it increases the circulation, oxygenating the muscle fibres and removes accumulated residues of lactic acid, which can cause stiffness and pain. Where there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation. Massage works by physically breaking down these adhesions to relieve pain and facilitate normal movement. Muscles must be relaxed in order to reach the deeper musculature, hence why the relaxation is so important. The movement is slow and the pressure is deep and concentrated on areas of tension and pain, with the intent of breaking up old structural patterns and allowing the free flow of nutrients and oxygen to the muscles, organs and tissues and removal of waste products- detoxing. Restricted, stiff, knotted or painful areas are detected and by slowly working, release is encouraged. Lymphatic drainage is facilitated, the immune system supported and pressure points in the feet, hands and face can be stimulated.
Mindful Meditative Massage
A massage can also become meditative -a deeply relaxing experience. This can be achieved through guided meditation combined with massage and the nature of the massage been slow, still deep but gentle, the session is quiet and calm, encouraging the relaxation response, a change in the brainwaves and an altered state of consciousness ..the parasympathetic part of the autonomic nervous system takes control and allows restorative and nourishing bodily functions to take priority enabling us to regain our stability, balance and vitality.
It enables us to access that quiet space within that due to the pace of life we seldom find. But when we do it allows us to think more clearly, creatively, intuitively and positively.
Aromatherapy Massage with Pre-Blended oils
A firm but gentle stress relieving massage with the oil of your choice, supportive and nurturing on many levels.
Relaxing Massage Oil
A blend of pure chamomile roman, lavender, lemongrass and melissa in sweet almond oil.
Calming, balancing and stress releasing.
A Body Firming Massage Oil
A blend of pure cypress, fennel, geranium and juniper berry in sweet almond.
Toning and firming.
Pure Pleasure Massage Oil
A blend of pure geranium, orange, rosewood, sandalwood and ylang ylang.
Luxurious, calming and balancing.
Athletic Massage Oil
A blend of pure eucalyptus, pine, rosemary and white thyme in sweet almond oil.
Soothing and revitalising, a treatment for sore and tired muscles.
Skin Nourishing Massage Oil
A blend of pure jojoba, wheat germ and sweet almond oil with lavender and neroli absolute essential oil.
Rich and nourishing.
Muscle and Joint Massage Oil
A blend of pure black pepper, camphor, eucalyptus and rosemary in sweet almond oil.
Warming and penetrating.
PMT Massage Oil
A blend of pure chamomile roman, clary sage, lavender, and neroli absolute in sweet almond oil.
Soothing, calming and stress relieving.
60 mins £35-
75 mins £45-
90 mins £55-